Searching for the best soothing tea that will boost your immunity while naturally lowering inflammation? Well, look no further as this Organic Turmeric & Ginger Tea combines the antioxidant power of turmeric and ginger, well-known anti-inflammatory agents, along with health-promoting benefits. It is prepared in a short time of 15 minutes. This warm organic tea has been key for mind and body relaxation.
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Why Organic Turmeric Ginger Tea?
Scientific studies have proven that the active ingredients curcumin found in turmeric and gingerol have anti-inflammatory properties and enhance overall health. In a study published by the Journal of Medicinal Food, curcumin found in turmeric was reported to have the ability to significantly reduce inflammation, and its immune-boosting capabilities helped promote healthy digestion.
Ingredients List
- 1 cup water
- 1 tsp organic ground turmeric (or 1 inch fresh turmeric root, thinly sliced)
- 1 tsp organic fresh ginger, grated (or 1 inch fresh ginger root, thinly sliced)
- 1/2 tsp organic black pepper (turmeric gets a 2000% boost)
- 1 tsp organic honey or maple syrup, to taste, optional
- 1/2 lemon, juiced (optional, for extra vitamin C)
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Step-by-Step Guide
1. Prepare Ingredients
Grate the fresh ginger and, if using, slice the fresh turmeric root. Black pepper is a must since it helps increase curcumin absorption thereby enhancing health benefits.
2. Boil Water
Bring 1 cup of water to a simmer in a small pan.
3. Simmer with Ingredients
Boil the water. Add the grated ginger, turmeric, and black pepper to it. Reduce the heat; simmer the mixture for 10 minutes to let the flavors and nutrients properly infuse.
4. Strain and Serve
Strain the prepared tea into a cup to remove the ginger and turmeric pieces. Mix in honey and a squish of lemon juice. This may add a bit of sweetness and an additional vitamin C kick if desired.
5. Enjoy Warm
Drink slowly, sipping in the warmth and healing power of this tea.
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Health Benefits of Organic Turmeric Ginger Tea
Anti-Inflammatory Properties
Both turmeric and ginger have been well-researched for their anti-inflammatory properties. According to Clinical Interventions in Aging, curcumin, found in turmeric, decreases inflammation markers. This means this type of tea is wonderful for those suffering from joint-related pain as well as inflammatory conditions.
Health
The digestive benefits of ginger are well known, helping to alleviate nausea and digestive functionality. According to a study published in Food & Function journal, the bioactive compounds in ginger enhance gut health. Thus, it is of immense value to be included in the routine.
Immune Boost
Turmeric and ginger boost the immune system due to their antioxidants. Curcumin and gingerol resist oxidative stress that affects the immune response systems.
Supports Heart Health
Curcumin has been shown in various studies to improve endothelial functions- partly by regulating blood pressure and keeping blood vessels healthy.
For a nutrient-dense food that offers similar warming and healing benefits, this traditional superfood made with organic ghee, nuts, and spices is worth exploring.
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Useful Tips
Why add black pepper?
Black pepper increases curcumin absorption from turmeric. Without it, the body can’t fully absorb the health benefits of turmeric.
Can I store leftovers?
Yes, you can refrigerate this tea in an airtight vessel for up to 2 days. Before drinking, reheat but do not boil to preserve the nutrients.
What if I only have ground spices?
You may also use ground turmeric and ginger. 1/2 teaspoon of each ground turmeric and ginger is enough, or add as you like.
Check out our recipe section for nourishing inspirations or head over to our blog section for the newest insights into organic living!
Have you tried this tea? Let me know in the comments! I’d love to know how you’re incorporating it into your wellness routine.
