Editorial Policy

Our mission

We publish practical, clean-eating guides and recipes that are easy to follow and backed by reputable sources.

How we create content

  • We rely on primary research (peer-reviewed journals) and official organizations (e.g., NIH, USDA, WHO, etc.).
  • We aim to attribute claims clearly and link to source materials when useful.
  • We avoid exaggerated health promises and keep recommendations evidence-aware and practical.

Citations & linking

  • We cite primary research (peer-reviewed journals) and official public-health organizations, and link to sources in-line next to key claims.
  • When evidence is mixed or preliminary, we state limitations and avoid definitive promises.
  • For nutrition values we reference authoritative nutrition databases (government or academic) and manufacturer labels; values are estimates and may vary by ingredients and preparation.
  • Sponsored/affiliate links are clearly disclosed and do not influence editorial decisions (see Independence & disclosure).

We use original photography where possible and properly licensed stock images when needed. We don’t knowingly publish copyrighted material without permission.

Review & updates

Articles show publish/updated dates. We periodically review content to correct inaccuracies, improve clarity, and add new evidence.

Corrections

If you spot an error, please contact us via the Contact page. We investigate promptly and update the page with a correction note when appropriate.

Independence & disclosure

Our opinions are our own. Any sponsorships or affiliate relationships will be clearly disclosed on the relevant pages.

Contact

Questions about this policy? Contact us via the Contact page.

Effective date: October 27, 2025 · Last updated: October 27, 2025

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